30k race training program

It was very similar to the above with Monday and Thursdays as rest days. Wednesday is speed session with Tuesday and Thursday as easy runs. I'm guilty of being a bit of a mileage junkie and did have several weeks that topped out at 70 and one 80 mile week. I'll been keeping an eye on how you change your programme to suit running a ultra as I've just signed up for my first one which take place on August 20th Good luck.

Hi Thomas, I love Hal Higdon as a starting point. I found that in order to get faster, sprints and hills work really well. I also add a session of yoga once a week to keep my joints loose and allow myself to sub a short Tuesday or Thursday run for a bike ride or a hike to keep from getting bored.

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Facebook Twitter. Bringing decades of experience to all skill levels. I am training for my first marathon training for my first half marathon looking to improve my marathon time an advanced marathoner getting ready for Boston training for a 5K race training for a 10K race a beginning runner not sure what program is right for me looking for something else.

A training app that adapts to you. Interactive Training Programs Hal Higdon is your personal coach when you use our Interactive Training Programs, the most popular way to stay on track for the big race. Great plan! I am shooting for a 25K in June and am an experienced road runner. Do you run all of these miles on trail or do you mix up the trail and road for your training?

Would love your input….. First off, good luck on your run! I tried to run at least one of my weekly runs on trail, even flat trail just for the terrain difference. I would say make sure you run at least one trail a week in the beginning, and two in the end. Thank you so much for this! I have been scowering the web for a 30k training plan made for trail racing and finally found your plan! I would love to find out more about your race experience so I can prepare myself for the race; it will also be my first long distance trail race!

You are commenting using your WordPress. You are commenting using your Google account. You are commenting using your Twitter account. You are commenting using your Facebook account. Notify me of new comments via email. Notify me of new posts via email. Click through for my training plan! I list three types of runs: Long runs — On these runs, the focus is on distance and endurance.

Always listen to your body first. Slow runs — Slow jogging. I try to focus on my form in slow runs. By taking long, purposeful strides instead of shuffling, you can stretch and lengthen your legs while running. Slow runs help your body recover without taking a day off. Pace runs — On these runs, I focus on a strong and steady pace — no lagging. Running at a swift pace can be more exhausting than running for distance! Share this: Twitter Facebook.

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