So that's what I did when I first came [to San Francisco]. I was a young guy, and I just latched on to Dwight Clark, Freddie Solomon, and I let those guys lead me and show me how to be a professional, and I think I did okay. JR: Well, what CrossFit is, it's such an endurance thing that if I work one day, I'm taking the next day off, giving my body time to recoup.
And I've developed so many different routines. The thing, too, with CrossFit is that it might take 10 minutes, or it might take 15 or 20 minutes. It's not time consuming. You go, you hit it, you get it in and you're done.
Then you have the rest of the day to do what you want. You don't have to go to the gym and spend two hours in the gym. Depending on how much time you spend on cardio in the gym maybe 30 minutes , you might spend like three or four hours in the gym.
You don't need that with CrossFit. You can get everything in in about 20 minutes. It's all about giving the body time to recoup, and then you hit it again the next day. I like to change the routines up with the kettlebell, medicine ball, box jumps, the burpees and the jump rope.
There's so many things you can do, and a combination of things that you can put together, where it's going to challenge you and give you a great workout. Is there a good exercise the average NFL fan can do right in their own home to stay fit? JR: My thing is running. You can go out for a jog or something like that, which was something I always felt like I could do. You start at your own pace and you build and you get stronger. I hear people say all the time, "There's no way I can run.
Then, eventually, you're going to start jogging at a very slow pace, and then once you start conditioning yourself, that pace is going to be a little bit faster. I know these athletes take it to the extreme and stuff like that, but I think that any human being can just get out there and jog a little bit and get their heart rate up and start conditioning their body.
Want to learn more NFL player workouts and training tips? Visit NFL Up! Despite a late season swoon, there have been flashes of Kyler Murray recapturing his early season form, where he led the Arizona Cardinals to a start. Passing Plays Receiving Plays Rushing Plays Regular Season. Lower-case means part-time starter.
Minimum rushes to qualify as career leader. Minimum touches to qualify as career leader. Available for player games since Jerry Rice had an NFL-record 76 career yard receiving games. Can you name who has the second-most? Subscribe to Stathead , the set of tools used by the pros, to unearth this and other interesting factoids.
Become a Stathead. Javascript is required for the selection of a player. Choice is:. Powered by. Minimum pass attempts to qualify as career leader. Minimum pass attempts to qualify as career leader, minimum pass attempts for playoffs leader. Only games ending in a win or tie are included. For amusement only. Minimum 75 punt returns to qualify as career leader. Similar Players Sim Score Explanation. Appearances on Leaderboards, Awards, and Honors.
Legendary NFL wide receiver Jerry Rice is known for his arduous offseason training regimen as much as his stellar Hall of Fame career on the field. But, surprisingly there is very little detailed information on the internet outlining his complete strength and conditioning program. If there is anything that can be added to this list please leave a link in the comments section below and we will add them to this list.
From Outside Magazine :. Rice's six-day-a-week workout is divided into two parts: two hours of cardiovascular work in the morning and three hours of strength training each afternoon. Early in the off-season, the a. But since five vertical miles can hardly be considered a workout, he pauses on the steepest section to do a series of ten meter uphill sprints. As the season approaches, however, Rice knows it's time to start conserving energy — so he forgoes The Hill and instead merely does a couple of sprints: six yarders, six 80s, six 60s, six 40s, six 20s, and 16 tens, with no rest between sprints and just two and a half minutes between sets.
For the p. But no matter which half of his body he's working on, the volume is always the same: three sets of ten reps of 21 different exercises. Yes, your calculator's right: That's repetitions a day. From The New York Times :. Tiny puddles begin to form on the track at Menlo College in Atherton, about 20 miles south of San Francisco, and the participants in Rice's workout -- one of them a reporter -- step through them while doing 20 minutes of stretching and warm-ups.
Leading the workout is Rice's trainer, Raymond Farris, who has worked with Rice for nine years and helped him become the hardest working player in the league and arguably the best receiver ever in the National Football League…. After the warm-ups, the workout shifts to the football field, where Farris has set up a series of cones for the running exercises.
0コメント